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LIFE FLOW BALANCE

Coaching &  Consulting

We are deeply committed to helping individuals and organisations flourish. High performance and high wellbeing are at the heart of how we measure success for our clients.

What We Offer

Organisations

Executive Coaching Solutions for Leaders & Teams

Individuals

Executive Life, Career and Leadership Coaching Solutions

Online Courses

Business development for Education Consultants

About us

Director-Charmaine-Roache-LifeFlowBalance

We have a highly successful track record in helping individuals, teams and organisations resolve challenges that had them stuck and unable to get the results they wanted.

No client is the same. We work from a base of positive psychology and evidence-based approaches to people and organisational development to create solutions that meet your needs.

Our clients chose to work with us precisely because we are creative, intuitive and evidence based in designing a learning and development journey rigorously focused on sustainable results.

Testimonials

Charmaine is incredibly talented, knowledgeable and respectful as a coach. She is easy to relate to and supportive yet committed to providing the required challenge to facilitate personal and team growth. Charmaine has  high standards of integrity and is open and transparent in the way she works. I have valued the coaching sessions with Charmaine and feel that Charmaine has engaged openly wanting to learn and understand fully about me as an individual and professional and also part of the team. I am thankful that I have had the opportunity to engage in 1:1 and team coaching with Charmaine and feel that is has been and experience which has ignited positive transformations both for me as a professional individually but also for our team. Charmaine offers something truly special.

J.N

It has been incredibly useful to work with Charmaine during a time when the team has really had to take a look at their individual roles and responsibilities. The sessions that have been delivered have allowed us to become stronger and have encouraged us to create and share our views on where to take the school next. We have been able to do this due to the sensitive and thought provoking activities and sessions that Charmaine has planned and delivered. I have felt that during out team sessions we have been able to talk candidly in a safe environment that Charmaine has been able to maintain throughout.

A. Dhesi

“Charmaine is a truly exceptional coach.”

Jo Elderidge, Deputy Head, The Fernwood School, Nottingham.

“Charmaine has helped me to develop a better understanding of the steps needed to lead on a whole school initiative. The coaching experience had impact on my confidence and ability to lead on a whole school initiative. I think that it would be useful for all new SLT members to be given some developmental coaching such as this.” Leadership Development Coaching

S. Peel, Assistant Head Teacher, Rushcliffe School, October 2016

“My coaching relationship with Charmaine has been both a revelation and life-changing.  Her effect on my life, both at work and at home, has been considerable and lasting. I highly recommend her as a coach.” Executive Life Coaching

Teacher, Fernwood School, Nottingham, March 2016

“One of the best sessions we’ve had.  Charmaine Roche ran an excellent session and we all got something out of it. It was such an open, creative and thought-provoking 3 hours. A huge thank you to Charmaine and all the women who came and made it such an enjoyable experience.” Resilience Workshop

Sonia Long, Rose Associates, CEO, 2016

“The training went really well, I was so pleased that everyone engaged. I feel it has given me the strength to be able to calmly remind the team of what we discussed in the training and put it into practice.” Team Resilience Training

Office Manager, Ellis Guildford School, August 2017

“Working with Charmaine gave us renewed clarity. Having someone who is aware of our roles and responsibilities but does not have all the baggage enables a new set of eyes to observe things that may well be obscured from the team itself. The team coaching was a real insight and thought-provoking, thank you!” Leadership Team Coaching

Steve Lewis, Headteacher, Rushcliffe School Trent Academies Trust, Nottinghamshire, 2017

“I selected Charmaine to be my coach, as I liked the way she said things, and I thought she would challenge me, which was what I wanted.  She suggested a 360-degree feedback exercise, which she conducted and analysed brilliantly well. As a result, I feel that I am more proactive at work, and have learned some great strategies and techniques to help me be more productive which will pay dividends in years to come.” Life Transition and Leadership Development Coaching

Jackie Carpenter, Assistant Director Strategy, Deventio Housing Trust, Derby, 2017

Incredible Support

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Latest Blog posts

A new professional collaboration
A new professional collaboration
A new professional collaboration. This September Charmaine Roche began a new collaboration with a fellow coach, Gemma Crofts. They both…
A lesson from global warming – why relationship ecosystems matter - collaboration
A lesson from global warming – why relationship ecosystems matter - collaboration
Why relationship ecosystems matter – collaboration. In complex, fast-moving, and unpredictable times working with others can bring strength, added resources,…
Daring to Lead – a call to action.
Daring to Lead – a call to action.
In her book Dare to Lead, Brene Brown describes 10 behaviours and cultural issues that leaders, in her research, identified…

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