Home

LIFE FLOW BALANCE

Coaching &  Consulting

Coaching for social change, personal and organisational transformation: one soul, one team, one organisation and one community of practice at a time.

Covid19

In order to safeguard the health and safety of our clients all consultations and service delivery is now taking place by telephone or remote video channels.

We also offer email and telephone coaching.

Discounts are available for furloughed staff or organisations affected by lock-down.

Easy payment schemes are available for all.

What We Offer

Organisations

Executive Coaching Solutions for Leaders & Teams

Individuals

Personal Coaching for Life, Career and Leadership

Online Courses

Mindful Self-Leadership for Well-being & Flourishing

About us

Director-Charmaine-Roache-LifeFlowBalance

We have a highly successful track record in helping individuals, teams and organisations resolve challenges that had them stuck and unable to get the results they wanted.

No client is the same. We work from a base of positive psychology and evidence-based approaches to people and organisational development to create solutions that meet your needs.

Our clients chose to work with us precisely because we are creative, intuitive and evidence based in designing a learning and development journey rigorously focused on sustainable results.

Testimonials

Great! Charmaine was very warm and open minded, and the session did not feel judgmental. It felt guided by my own targets or thought processes rather than steered.

Educational Professional, Nottinghamshire

Excellent quality coaching. The coach was both professional and friendly and ensured the session remained focused on my goals.

Educational Professional, Nottinghamshire

Charmaine is incredibly talented, knowledgeable and respectful as a coach. She is easy to relate to and supportive yet committed to providing the required challenge to facilitate personal and team growth. Charmaine has  high standards of integrity and is open and transparent in the way she works. I have valued the coaching sessions with Charmaine and feel that Charmaine has engaged openly wanting to learn and understand fully about me as an individual and professional and also part of the team. I am thankful that I have had the opportunity to engage in 1:1 and team coaching with Charmaine and feel that is has been and experience which has ignited positive transformations both for me as a professional individually but also for our team. Charmaine offers something truly special.

J.N

It has been incredibly useful to work with Charmaine during a time when the team has really had to take a look at their individual roles and responsibilities. The sessions that have been delivered have allowed us to become stronger and have encouraged us to create and share our views on where to take the school next. We have been able to do this due to the sensitive and thought provoking activities and sessions that Charmaine has planned and delivered. I have felt that during out team sessions we have been able to talk candidly in a safe environment that Charmaine has been able to maintain throughout.

A. Dhesi

“Charmaine is a truly exceptional coach.”

Jo Elderidge, Deputy Head, The Fernwood School, Nottingham.

“Charmaine has helped me to develop a better understanding of the steps needed to lead on a whole school initiative. The coaching experience had impact on my confidence and ability to lead on a whole school initiative. I think that it would be useful for all new SLT members to be given some developmental coaching such as this.” Leadership Development Coaching

S. Peel, Assistant Head Teacher, Rushcliffe School, October 2016

“My coaching relationship with Charmaine has been both a revelation and life-changing.  Her effect on my life, both at work and at home, has been considerable and lasting. I highly recommend her as a coach.” Executive Life Coaching

Teacher, Fernwood School, Nottingham, March 2016

“One of the best sessions we’ve had.  Charmaine Roche ran an excellent session and we all got something out of it. It was such an open, creative and thought-provoking 3 hours. A huge thank you to Charmaine and all the women who came and made it such an enjoyable experience.” Resilience Workshop

Sonia Long, Rose Associates, CEO, 2016

“The training went really well, I was so pleased that everyone engaged. I feel it has given me the strength to be able to calmly remind the team of what we discussed in the training and put it into practice.” Team Resilience Training

Office Manager, Ellis Guildford School, August 2017

Latest Blog posts

Moderate Demands become Revolutionary when Leaders Refuse to Listen.
Moderate Demands become Revolutionary when Leaders Refuse to Listen.
Moderate demands This week has taken me on a very enriching trajectory. Tuesday, I hosted, alongside Professor Rachel Lofthouse, Director…
Can we be the midwives of our own future? A call to the education sector.
Can we be the midwives of our own future? A call to the education sector.
There is a famous quote from Gramsci, that resonates so much for me right now as we adapt to the…
Speak Up Speak Out: The Ethics Matter Podcast
Speak Up Speak Out: The Ethics Matter Podcast
  My 2020 Vision is to successfully launch Speak Up Speak Out: The Ethics matter Podcast, in April. This year…

Get in Touch