Coaching

We are all seeking to live a life that we can take pride in; where we feel able to manage the challenges an stresses that often come with change. Some changes we initiate ourselves and others are thrust upon us. The pressure to fulfil our own expectations and those of others can sometimes create painful conflicts, divided loyalties, stress, and lack of motivation. We may be ambitious for our lives but feel stuck; successful but feel limited in some way or gripped by inner conflicts we struggle to resolve; struggling with the demands of modern-day life and work; we may be working too hard, have poor life balance and fear burnout. Perhaps, we may have everything we thought we wanted and still feel unhappy and or dissatisfied.

Together we will explore, what is going on for you and through the exploration get to the root of what you might want to affirm as right for you, what you might want to change to feel more aligned. You will realign with your strengths, core sense of purpose and meaning drawing strength and clarity from the process. Our signature blend of coaching principles and approaches drawn from critical and positive psychology, cognitive behavioural psychology, compassionate mind coaching, mindfulness, and systemic constellations.

Charmaine’s coaching approach is holistic, dynamic, and transformative.

We structure programmes around your needs as they emerge in the relationship.