Workplace Wellbeing

Workplace Wellbeing

Wellbeing Services to schools, companies, charities and community groups. Creating organisations where people flourish.

Leading Wellbeing: From Surviving to Flourishing

This package is based on the evidence-based work of positive psychology and the proven techniques that support wellbeing and flourishing within society. Healthy environments and relationships are at the heart of the work we do.

This four-day consultancy package includes the following:

  • Wellbeing whole school questionnaire followed by analysis, action planning, service design and delivery based on areas identified from the questionnaire based on four-day consultancy package in the first instance to complete the process to produce an action plan.
  • Service design and delivery depend on the specific priorities selected by the client and will require additional days.
  • Staff and pupil versions of the questionnaire allow you to focus on the wellbeing of adults as well as the young people they serve.
  • Both adult and pupil’s versions focus on how leadership affects culture so at the heart of any actions that flow from this package is culture and behaviour change of leaders at all levels in the organisation including teachers as leaders of their classrooms.
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Wellbeing one to one coaching

Look after your staff, no matter what their role within your organisation, by providing access to a life coach. It is well established that those organisations that invest in staff wellbeing reap benefits in terms of improved recruitment and retention and overall performance and productivity.

The sessions will help your employees troubleshoot a range of life and work issues:

  • Work-life balance
  • Career 'stuckness'
  • Stress and anxiety
  • Transition into retirement
  • Relationships at work or in life

To name just a few.

Book Charmaine to be on site for between 3- 6 days throughout the year. Any member of staff can access the service which is fully confidential. The number of sessions each individual receives can be agreed as part of the contract.

Charmaine is a trained mental health first aider and can also help your organisation provide early intervention in the event that someone needs signposting to other medical or psychological support.

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Team Resilence Workshops and Team Coaching

Charmaine will design a bespoke workshop for you on the theme of resilience or wellbeing. target groups for the workshops can be Pupils, parents, staff, or governors. The workshops can be combined with team coaching.

Previous commissions include:

  • Maintaining Excellence Under Pressure - Fernwood school Admin Team
  • How to Remain Optimistic in Challenging Time- Rose Associates
  • Building Team Resilience for Senior Leaders- Rushcliffe School (with team coaching)
  • Team Dynamics and Culture Change-IntuUniversity (team coaching workshop)
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Mindful Self-Leadership for Wellbeing & Resilience

Originally designed for stressed education professionals this series is relevant to any professional group or workplace.

This is a workshop series that teaches stress management techniques based on a combination of mindfulness and positive psychology and life coaching techniques.

  • This technique help participants live life with more balance and perspectives
  • Manage emotions, stress, and anxiety more effectively
  • Manage high levels of negative self-talk and self-doubt
  • Learn how to say 'no' without damaging relationships
  • Improve sleep
  • Have better work-life balance
In short to live life more fully and with improved health and wellbeing. These are group sessions of 90 minutes and over time they can lead to dramatic changes where commitment is made applying small daily practices.
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Testimonials

Charmaine has equipped me with the tools to maintain the ethical and values-led professionalism that feels authentic to me and I return to these often when I have a situation or decision to wrangle with. I have spent a lot of time over the years apologising for myself, not feeling good-enough, worrying how I will be perceived, liked, not liked or valued. I now feel liberated from those negative perceptions and confident to articulate myself and make decisions grounded in the core values that I have set as my standard – my non-negotiables. I thought coaching would lead me to chase opportunities, instead it has led me to say ‘no’. To say ‘no’ to things that don’t serve me and the boundaries I have set for myself or the values I hold as important. For this (once was) ‘yes’ person that has been powerful and transformational. I highly recommend coaching…

Nicki

I started my coaching journey with Charmaine at a time when I was looking to explore my longer term career options but gained so much more. Charmaine created a safe space where I felt comfortable and confident to share my vulnerabilities, aspirations and whole self. This led to transformational change for me personally and professionally. I achieved my longest term goal half way through our coaching, achieved positive financial gains, but most significantly learnt how to set boundaries for myself and others. There has also been humour, fun and shared reflections along the way.

Nicki

Personable, clear, safe, comfortable environment to explore plans, wishes or desires and created a platform to discuss and gain clarity.

Educational Professional, Nottinghamshire

The quality of the coaching has been wonderful and has helped me to grow in so many ways. Charmaine was incredibly knowledgable in many areas, bringing tasks from various theories for me to try within the remit of my goal and research further into to develop myself even further. I instantly felt that I was able to build a strong and trusting relationship with Charmaine that helped me to realise my goal quickly, productively and also reflect on the progress made. I feel that the coaching has unleashed a confidence from within I didn’t know I had, or was capable of developing, and for that I am truly grateful.

Educational Professional, Nottinghamshire

Great! Charmaine was very warm and open minded, and the session did not feel judgmental. It felt guided by my own targets or thought processes rather than steered.

Educational Professional, Nottinghamshire

Excellent quality coaching. The coach was both professional and friendly and ensured the session remained focused on my goals.

Educational Professional, Nottinghamshire

Charmaine is incredibly talented, knowledgeable and respectful as a coach. She is easy to relate to and supportive yet committed to providing the required challenge to facilitate personal and team growth. Charmaine has  high standards of integrity and is open and transparent in the way she works. I have valued the coaching sessions with Charmaine and feel that Charmaine has engaged openly wanting to learn and understand fully about me as an individual and professional and also part of the team. I am thankful that I have had the opportunity to engage in 1:1 and team coaching with Charmaine and feel that is has been and experience which has ignited positive transformations both for me as a professional individually but also for our team. Charmaine offers something truly special.

J.N

It has been incredibly useful to work with Charmaine during a time when the team has really had to take a look at their individual roles and responsibilities. The sessions that have been delivered have allowed us to become stronger and have encouraged us to create and share our views on where to take the school next. We have been able to do this due to the sensitive and thought provoking activities and sessions that Charmaine has planned and delivered. I have felt that during out team sessions we have been able to talk candidly in a safe environment that Charmaine has been able to maintain throughout.

A. Dhesi

“Charmaine is a truly exceptional coach.”

Jo Elderidge, Deputy Head, The Fernwood School, Nottingham.

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